About 10 grams (2 tablespoons) of oregano ground grass are placed in glass or enamel ware, pour 200 ml (1 glass) of hot boiled water, cover with a lid and heat in a boiling water bath for 15 minutes, then cool at room temperature for 45 minutes, filter, the remaining raw material is squeezed. The volume of the infusion obtained is adjusted to 200 ml with boiled water.
Take inside in a warm form of 1/4 -1/2 cup 2 times a day for 15 minutes before meals. External apply for baths or in the form of lotions 2-3 times a day.
Before use, the infusion is recommended to be shaken.