Magnesium is a vital element that is necessary for the normal functioning of cells, is involved in most metabolic reactions. In particular, it is involved in the regulation of the transmission of nerve impulses and in muscle contraction. 1/3 of the amount of magnesium contained in the body, accumulates in bone tissue. The body gets magnesium along with the food. A deficiency of magnesium in the body can be observed when eating disorders (diet), with increasing demand for magnesium or with an imbalance in intake, metabolism and excretion of magnesium (for example, with increased physical and mental stress, stress, during pregnancy, with diuretics).
Pyridoxine (vitamin B6) is involved in many metabolic processes, helps improve the absorption of magnesium from the gastrointestinal tract and its penetration into cells.
Magnesium levels in serum:
- between 12 and 17 mg / l (1 - 1.4 mEq / L or 0.5 - 0.7 mmol / L): indicate a moderate deficiency of magnesium;
- below 12 mg / L (1 mEq / L or 0.5 mmol / L): indicate a severe magnesium deficiency.