About 9 g (2 tablespoons) of valerian rhizomes with roots of crushed are placed in enameled dishes, pour 200 ml (1 cup) of hot boiled water, cover with a lid and heat in a boiling water bath for 15 minutes, cool at room temperature for 45 minutes, filter, left raw materials squeeze. The volume of the infusion obtained is brought to boiling water to 200 ml.
Infusion appoint inside, 30 minutes after eating: adults - 1 tablespoon 3-4 times a day; children over 12 years - 1 tablespoon 2-3 times a day; children from 7 to 12 -year - on 1 dessert spoon 2-3 times a day; children from 3 to 7 years - 1 teaspoonful 2-3 times a day; children from 1 year to 3 years - for ½ teaspoon 2 times a day.
Before use, the infusion is recommended to be shaken.