In admission in large doses causes reversible staining of urine in an intensely yellow or orange color.
Sources of riboflavin: milk and dairy products, fish, meat, green vegetables, whole grains and fortified cereals, bread. When cooking, the vitamin B2 content in foods decreases. Do not use vitamin B2 as a substitute for a balanced diet!
Daily requirement: adults - 2.5 mg, with severe physical exertion - 3 mg; children aged 6 months to 1 year - 0.6 mg, 1-1.5 years - 1.1 mg, 1.5-2 years - 1.2 mg, 3-4 years - 1.4 mg, 5- 6 years - 1.6 mg, 7-10 years - 1.9 mg, 11-13 years - 2.3 mg; young men aged 14-17 years - 2.5 mg; girls aged 14-17 years - 2.2 mg. The recommended daily requirement for riboflavin is different in different countries.
Effective for the prevention of migraine: 400 mg / day (treatment 3 months) or 25 mg / day.
According to some studies, eating fresh fruits and vegetables reduces the risk of developing gastrointestinal cancer.