The upper permissible level of consumption is 300 mg / day.
Tocopherols are found in green parts of plants, especially in young sprouts of cereals, large amounts of tocopherols are found in vegetable oils (sunflower, cottonseed, corn, peanut, soybean, sea buckthorn). Some of their amount is contained in meat, fat, eggs, milk.
It should be borne in mind that in newborns with low body weight, hypovitaminosis E may occur due to low permeability of the placenta (fetal blood contains only 20-30% of vitamin E from its concentration in the mother's blood).
A diet with an increased content of selenium and sulfur-containing amino acids reduces the need for vitamin E.