Contained in uncooked grains of cereals, vegetables, meat, fish, milk, cod liver and cattle, egg yolk, bananas, peanuts, lima beans, yeast. The need for vitamin B6 satisfies food, in addition, it partially synthesizes the intestinal microflora.
The daily need of adults in pyridoxine is 2-2.5 mg, children aged 6 months to one year - 0.5 mg, at the age of 1-1.5 years - 0.9 mg, aged 1.5-2 years - 1 mg; at the age of 3-4 years - 1,3 mg, at the age of 5-6 years - 1,4 mg, at the age of 7-10 years - 1,7 mg, at the age of 11-13 years - 2 mg. The need for young men aged 14-17 is 2.2 mg, girls aged 14-17 years 1.9 mg, women 2 mg (for pregnant women 0.3 mg, for breast-feeding mothers 0.5 mg) .
Additional intake of vitamin B6 during pregnancy, it is possible to prevent the disintegration of the dental tissue.
Recommend the use of vitamin B6 in children and adults in combination with anti-tuberculosis drugs (especially with isonicotinic acid preparations) to prevent neurological complications and reduce the severity of side effects.