Vitamin B6 is found in plants and animal organs, especially in unrefined cereal grains, in vegetables, meat, fish, milk,liver cod and cattle, egg yolk. Relatively a lot of vitamin B6 in yeast. The need for vitamin B6 is satisfied by food: in part it is also synthesized by the intestinal microflora. The daily need for pyridoxine for adults is 2-2.5 mg; for children from 6 months to 1 year - 0.5 mg, 1-1.5 g - 0.9 mg; 1,5-2 years - 1 mg; 3-4 years - 1.3 mg; 5-6 years - 1.4 mg; 7-10 years - 1.7 mg; 11-13 years - 2 mg; for young men of 14-17 years - 2.2 mg; for girls aged 14-17 - 1.9 mg. For women - 2 mg and in addition at pregnancy 0,3 mg, at feeding by a breast - 0,5 mg.
With severe liver damage pyridoxine in large doses can cause a deterioration in its function.
When determining urobilinogen using Ehrlich's reagent, it can distort the results.