Vitamin B6, is involved in the metabolism; is necessary for the normal functioning of the central and peripheral nervous system. Entering the body, it is phosphorylated, converted to pyridoxal-5-phosphate and is part of the enzymes that carry out decarboxylation and reamination of amino acids.
Participates in the metabolism of tryptophan, methionine, cysteine, glutamic and other amino acids. It plays an important role in the exchange of histamine. Promotes the normalization of lipid metabolism. With parkinsonism, the therapeutic effect is manifested in the reduction of tremor.
Vitamin B6 is found in plants and animal organs, especially in unrefined grains of cereals, in vegetables, meat, fish, milk, cod liver and cattle, egg yolk. Relatively a lot of vitamin B6 in yeast.
The need for vitamin B6 is satisfied by food: in part it is also synthesized by the intestinal microflora. Isolated pyridoxine deficiency is very rare, mainly in children on a special artificial diet. It is manifested by diarrhea, convulsions, anemia, peripheral neuropathy can develop.
The daily need for pyridoxine for adults is 2-2.5 mg; for children from 6 months to 1 year - 0.5 mg; 1-1.5 g - 0.9 mg; 1,5-2 years - 1 mg; 3-4 years -1.3 mg; 5-6 years -1,4 mg; 7-10 years - 1.7 mg; 11-13 years - 2 mg; for young men of 14-17 years - 2.2 mg; for girls aged 14-17 - 1.9 mg. For women - 2 mg and in addition at pregnancy 0,3 mg, at feeding by a breast - 0,5 mg.