About 9 grams (1 tablespoon) rhizome valerians with roots are placed in enameled pots, poured into 200 ml (1 glass) of hot boiled water, covered with a lid and heated in a boiling water bath with periodic stirring for 15 minutes, cooled at room temperature for 45 minutes, filter, the remaining raw material is squeezed. The volume of the infusion obtained is adjusted to 200 ml with boiled water.
Is inside 30 minutes after eating. Adults - 1 tablespoon 3-4 times a day; children over 12 years - 1 tablespoon 2-3 times a day, children from 7 to 12 years - 1 dessert spoon 2-3 times a day, children from 3 to 7 years - 1 teaspoon 3 times a day.
Before use, the infusion is recommended to shake, 3 filter bags (4.5 g) are placed in a glass or enamel ware, pour 100 ml (1/2 cup) of boiling water, cover and insist for 15 minutes, periodically pressing on the bags with a spoon, then squeeze out.The volume of the infusion obtained is adjusted to 100 ml with boiled water.
Is inside 30 minutes after eating. Adults - 1 tablespoon 3-4 times a day; children over 12 years - 1 tablespoon 2-3 times a day, children from 7 to 12 years - 1 dessert spoon 2-3 times a day, children from 3 to 7 years - 1 teaspoon 2-3 times a day day.
Before use, the infusion is recommended to be shaken.