About 9 g of (2 tablespoons) of valerian rhizomes and roots crushed placed in an enamel dish, pour 200 ml (1 cup) of hot boiled water, is closed with a lid and heated in a boiling water bath for 15 minutes, cooled at room temperature for 45 minutes, filtered, the remaining raw material is squeezed. The volume of the infusion obtained is brought to boiling water to 200 ml.
Infusion appoint inside, 30 minutes after eating: adults - 1 tablespoon 3-4 times a day; children over 12 years - 1 tablespoon 2-3 times a day; children from 7 to 12 years - 1 dessert spoon 2-3 times a day; children from 3 to 7 years - 1 teaspoonful 2-3 times a day; children from 1 year to 3 years - a teaspoon 2 times a day.
Before use, the infusion is recommended to be shaken.