About 9 g (1 tablespoon) of crushed rhizomes with valerian roots are placed in enameled dishes, poured 200 ml (1 glass) of hot boiled water, cover with a lid, heated in a boiling water bath for 15 minutes, cool at room temperature for 45 minutes, filter, the remaining raw material is squeezed. The volume of the infusion obtained is brought to boiling water to 200 ml.
Infusion appoint inside, 30 minutes after eating: adults - 1 tablespoon 3-4 times a day; children over 12 years - 1 tablespoon 2-3 times a day; children from 7 to 12 years - 1 dessert spoon 2-3 times a day; children from 3 to 6 years - 1 teaspoonful 2-3 times a day; children from 1 up to 3 years 1 a teaspoonful 2 times a day.
Before use, the infusion is recommended to be shaken.