Retinol is destroyed at high temperature, drying, under the influence of oxidants; remains when cooking.
Daily requirement: adults - 5 thousand IU (1.5 mg); pregnant women - 6.6 IU (2 mg); nursing mothers - 8250 IU (2.5 mg); children of the first year of life - 1650 IU (0.5 mg); children aged 1 year to 6 years - 3300 IU (1 mg); children aged 7-14 years - 5 thousand IU (1.5 mg). In the Far North, doses for pregnant, nursing mothers and children are increased by 50%.
Sources of vitamin A: yellow-orange fruits and vegetables, green vegetables, milk, liver, oil and margarine. About 20% of vitamin A is formed in the gastrointestinal tract from β-carotenes contained in green vegetables and fruits.The usual culinary processing of products does not lead to loss of vitamin A, but during storage for 12 months at a temperature of -23 ° C, from 5 to 10% of retinol is lost.
Do not use as a substitute for a balanced diet!
The recommended daily requirement for retinol varies from country to country.
There is no evidence of the effectiveness of the use of vitamins (alpha-tocopherol, retinol, betacarotene and their combinations) as a means of preventing lung cancer. In addition, the use of beta-carotene (both in monotherapy, and with alpha-tocopherol or retinol) can provoke the development of lung cancer.
The effectiveness of retinol for the prevention of pulmonary disease in premature babies with low body weight has not been proven.
The use of retinol in a dose of 50,000 IU / day for 30 days had a positive effect on the shadow adaptation in the elderly and the symptoms of early maculopathy.
Simultaneous use in children aged 9 months of the vaccine to prevent measles and retinol (at a dose of 100 thousand IU) improves the susceptibility to the vaccine and the content of the actual vitamin in the body, but the administration of retinol in high doses can cause seroconversion.